Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More