November 12, 2024 – BellHouse CrossFit In Baytown TX

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November 12, 2024

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes REPEAT FROM 6/18/22 AGE GROUP 13-15 & 55+ | (35/25) Warm Up General Flow...