Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 5 Back Squats * Same Weight Across * Aim ~78% ) “Nacho Libre” (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 Double Unders Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)...Read More
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