Day

November 18, 2024
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...
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Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ REPEAT FROM 1/16/24 AGE GROUP 13-15 & 55+ | Same as class...
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