November 19, 2024 – BellHouse CrossFit In Baytown TX

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November 19, 2024

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...

CrossFit – Wed, Nov 20

November 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts ‍ * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings...