Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Same Weight Across * Aim For ~82%) “Game Over” (Time) For Time: 1,000/900 Meter Row Directly Into…. 100 Wallballs (20/14) 50 Burpees Over Rower * Partition Part 2 However Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Same Weight Across * Aim For ~82%) “Game Over” (Time) For Time: 1,000/900 Meter Row Directly Into…. 100 Wallballs (20/14) 50 Burpees Over Rower * Partition Part 2 However Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More
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