Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run Time Cap: 35 Minutes [TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work AGE...Read More
Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run Time Cap: 35 Minutes [TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work AGE...Read More
Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run Time Cap: 35 Minutes [TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work AGE...Read More
Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run Time Cap: 35 Minutes [TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work AGE...Read More
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