November 24, 2024 – BellHouse CrossFit In Baytown TX

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Day

November 24, 2024

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...

CrossFit – Mon, Nov 25

November 24, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats ‍ * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20) Warm up General Flow 0:20 Each Jump Rope (Easy Pace Singles) Arm Circles...