Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press 3 Sets: 2 Strict Press * Same Weight Across * Aim For ~86%) “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps...Read More
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