December 3, 2024 – BellHouse CrossFit In Baytown TX

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Day

December 3, 2024

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift ‍ * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105) Warm Up General Flow 0:20...