December 5, 2024 – BellHouse CrossFit In Baytown TX

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Day

December 5, 2024

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...

CrossFit – Fri, Dec 6

December 5, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 1 Back Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...