Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 18/15 Calorie Bike Erg 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General...Read More