Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 10, 2024

CrossFit – Wed, Dec 11

December 10, 20240
Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets:  5 Sumo Deadlifts   ‍ * Same Weight Across  * Aim For 78% 1RM) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry...
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