Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Bike Erg 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers...Read More