December 19, 2024 – BellHouse CrossFit In Baytown TX

Call us: 832-926-6537

Call us Text us Out of Town Drop in

Out of Town Drop in Free Class

Day

December 19, 2024

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...

CrossFit – Fri, Dec 20

December 19, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 3 Front Squats ‍ * Same Weight Across * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′) Warm Up General Flow...