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Email us Out of Town Drop in
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Day

December 23, 2024

CrossFit – Tue, Dec 24

December 23, 20240
Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 2 Sumo Deadlifts ‍ * Same Weight Across * Aim For 86% 1RM) “12 Days of CompTrain” (Time) For Time: 100 Meter Row 2 Dumbbell Reverse Lunges 3 Dumbbell Push Press 4 Dumbbell Front Squats 5 Dumbbell Hang Power Cleans 6 Dumbbell Deadlifts 7 Dumbbell Floor Press...
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