Bellhouse Crossfit – CrossFit Merry Christmas (No Measure) 30min. Walk, Jog, or RunLove all of you guys. Hope you guys have a great time with your family. Merry Christmas from the Sawyer’s and Bellhouse.Read More

Bellhouse Crossfit – CrossFit “Ho-Ho-Home” (No Measure) [36 Minute Clock]: 4 Minute Bike Erg (not this) lol Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg AGE GROUP Same as class Warm Up 0:20 Downward +...Read More