December 26, 2024 – BellHouse CrossFit In Baytown TX

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December 26, 2024

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie...

CrossFit – Fri, Dec 27

December 26, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow Grab an Empty...