Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
