Day

December 31, 2024
Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4
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Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as Class Warm Up General...
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