Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets: 1 Bench Press * Same Weight Across * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders AGE GROUP 13-15 & 55+ | Same as Class Warm Up General...Read More
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