Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
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