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Day

January 7, 2025

CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...
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