Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 7, 2025

CrossFit – Wed, Jan 8

January 7, 20250
Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85) Warm Up General Flow 0:20 Quad Pulls 0:20 Knuckle Draggers...
Read More
1 2