Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More