Bellhouse Crossfit – CrossFit Thruster (3 Sets:  12 Thrusters  ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′ Warm Up General Flow 2:00 Bike Erg 0:30 Calf Stretch (right)...Read More