Bellhouse Crossfit – CrossFit “Dumbell Dumbell Evolution” (Time) For Time w/Partner: 100/80 cal bike 100 DU 80 DB Push Press (50/35) 80/64 cal bike 80 DU 60 single DB hang C&J 60/48 cal bike 60 DU 40 Single DB Snackes 40/32 cal bike 40 DU 20 Devils press Time Cap 35 min *Everyone does DU...Read More

Bellhouse Crossfit – CrossFit “Dumbell Dumbell Evolution” (Time) For Time w/Partner: 100/80 cal bike 100 DU 80 DB Push Press (50/35) 80/64 cal bike 80 DU 60 single DB hang C&J 60/48 cal bike 60 DU 40 Single DB Snackes 40/32 cal bike 40 DU 20 Devils press Time Cap 35 min *Everyone does DU...Read More

Bellhouse Crossfit – CrossFit “Dumbell Dumbell Evolution” (Time) For Time w/Partner: 100/80 cal bike 100 DU 80 DB Push Press (50/35) 80/64 cal bike 80 DU 60 single DB hang C&J 60/48 cal bike 60 DU 40 Single DB Snackes 40/32 cal bike 40 DU 20 Devils press Time Cap 35 min *Everyone does DU...Read More

Bellhouse Crossfit – CrossFit “Dumbell Dumbell Evolution” (Time) For Time w/Partner: 100/80 cal bike 100 DU 80 DB Push Press (50/35) 80/64 cal bike 80 DU 60 single DB hang C&J 60/48 cal bike 60 DU 40 Single DB Snackes 40/32 cal bike 40 DU 20 Devils press Time Cap 35 min *Everyone does DU...Read More

Bellhouse Crossfit – CrossFit “Cruella De Vil” [TEAM VERSION] (Time) 4 Rounds For Time: P1: 500/450 Meter Row P2: 200 Meter Farmers Carry P2: 500/450 Meter Row P1: 200 Meter Farmers Carry Together: 16 Synchro Single Arm Devil’s Press ‍ Dumbbells: (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sRead More