Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) “Regional Manager” (Time) 10 Rounds For Time: 200 Meter Run 1 Rope Climb (15′) ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm...Read More