Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′ Warm Up General Flow 2:00 Row...Read More