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Day

January 15, 2025

CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....
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CrossFit – Thu, Jan 16

January 15, 20250
Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105) Warm Up General Flow 3:00 Bike 0:30 Bodyweight Goodmornings 0:30 Samson Stretch...
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