January 16, 2025 – BellHouse CrossFit In Baytown TX

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January 16, 2025

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...