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Day

January 16, 2025

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
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CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
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CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More

CrossFit – Fri, Jan 17

January 16, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...
Read More