Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More
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