Bellhouse Crossfit – CrossFit Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges Max Calorie Bike Directly...Read More

Bellhouse Crossfit – CrossFit Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges Max Calorie Bike Directly...Read More