January 22, 2025 – BellHouse CrossFit In Baytown TX

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Day

January 22, 2025

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...

CrossFit – Thu, Jan 23

January 22, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...