Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit Thruster (EMOM 10 1 thruster *build in weight until technical failure) “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds...Read More

Bellhouse Crossfit – CrossFit “It Takes Two”” (AMRAP – Rounds and Reps) On the Minute x 10: 1 Thruster (Building To Heavy) Rest 5 Minutes 5 Rounds x AMRAP 2: 5 Thrusters (80% Heavy Single) 25/20 Calorie Row * Rest 2 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+...Read More