January 30, 2025 – BellHouse CrossFit In Baytown TX

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January 30, 2025

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...