Bellhouse Crossfit – CrossFit Thruster (3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10 minutes AGE GROUP 13-15, 55+ : Same as class Mod 1) (75/55) Mod 2) (45/35) Ring Rows or Jumping Pull Ups Warm Up...Read More
Bellhouse Crossfit – CrossFit Thruster (3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10 minutes AGE GROUP 13-15, 55+ : Same as class Mod 1) (75/55) Mod 2) (45/35) Ring Rows or Jumping Pull Ups Warm Up...Read More
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