Bellhouse Crossfit – CrossFit CrossFit : 8:30 AM Metcon (Time) Teams of 3: 2 Rounds of: 100/75 Cal Echo Bike OR 120/90 Cal Row 75 Synchro DB Hang Clean and Jerks 50 Synchro DB Lunges 25 Synchro Burpees DB: (50/35) Machines : 1 works, 2 rest Hang Clean and Jerks and Lunges : 2 work,...Read More

Bellhouse Crossfit – CrossFit CrossFit : 8:30 AM Metcon (Time) Teams of 3: 2 Rounds of: 100/75 Cal Echo Bike OR 120/90 Cal Row 75 Synchro DB Hang Clean and Jerks 50 Synchro DB Lunges 25 Synchro Burpees DB: (50/35) Machines : 1 works, 2 rest Hang Clean and Jerks and Lunges : 2 work,...Read More

Bellhouse Crossfit – CrossFit CrossFit : 8:30 AMRead More