Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats – Rest 20 Seconds – 3 Dumbbell Squat Jumps (Very Light) * Build In Weight To Technical Failure * Aim for ~83-90% of 1RM * Rest 2-3 Minutes Between Sets) Stud Finder (Time) 5 Rounds For Time: 9 Front Squats 50 Meter Farmers Carry...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
