Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 2 Weighted Strict Pull-ups * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mount St. Helens (Time) For Time: 36 Pull-ups OR 24 chest to bar 63 Kettlebell Swings (24kg / 16kg) 1,200 Meter Run Time Cap: 18 Minutes AGE GROUP 55+ /...Read More
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