Bellhouse Crossfit – CrossFit Quadruplet (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: 27/21 Calorie Row 15 Box Jumps (24″/20″) 12 Alternating Dumbbell Hang Squat Cleans Dumbbell: (70/50) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off SCORE : Rounds + reps AGE GROUP (50/35) Mod 1) (50/35) Mod 2)...Read More
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