Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 2 Deadlifts * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mufasa (AMRAP – Reps) On the Minute x 10: 3 Power Snatches (115/85) Max Bar-Facing Burpees SCORE : Total Burpees AGE GROUP 55+ / 13-15 (95/65) Mod 1) (95/65) Mod 2) (75/55) Burpees...Read More
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