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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

February 13, 2025

CrossFit – Fri, Feb 14

February 13, 20250
Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 2 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) * Build In Weight To Technical Failure * Aim for ~83-90% of 1RM * Rest 2-3 Minutes Between Sets) Three Pointer (AMRAP – Reps) 5 Rounds For Total Reps: Minute 1: Dumbbell Bench...
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