Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM Metcon (Time) Teams of 2 For Time: 150 Alt DB Snatches (split) 150 Double Unders (each) 3,000/2,400m Row (split) 150 Double Unders (each) 150 Alt DB Snatches (split) DB : (50/35) Time Cap: 35 minutesSingle under conversion : 225 singles Mod 1) DB (35/25) 100 dubs OR...Read More
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