Bellhouse Crossfit – CrossFit Shoulder Press (3 Sets: 6 Strict Press * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) One Last Breath (Time) For Time: 60 Toes to Bar 60 Push Jerks (135/95) * Partition However You’d Like Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (95/65) Mod 1)...Read More
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