Bellhouse Crossfit – CrossFit Deadlift (4 Sets: 1 Deadlift – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Rest 1-3 Minutes Between Sets) Snack Time (Time) For Time: 600 Meter Run 50 Toes to Bar 40 Dumbbell Push Press OR 30 HSPUs 30 Dumbbell Hang Power...Read More
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