Bellhouse Crossfit – CrossFit Back Squat (4 Sets: 1 Back Squat * Build In Weight To Technical Failure * Rest 1-3 Minutes Between Sets) Lungs and Lunges (Time) For Time: 60-40-20 Calorie Row (Women’s Calories: 48-32-16) 30-20-10 Front Rack Lunges (115/85) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (95/65) Mod 1) 50-40-30 Row...Read More
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