Bellhouse Crossfit – CrossFit Goat Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -Or- “First Hand” [Optional EMOM] On the Minute x 20: Minute 1: Bike Erg Calories Minute 2: AbMat Sit-ups Minute 3: Double Unders Minute 4: Rest Warm Up General Flow 3:00 Bike 0:30 Quad...Read More
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