Day

March 4, 2025
Bellhouse Crossfit – CrossFit Deadlift (5 Sets [Building In Weight]: 2 Deadlifts at 75-85% Rest 1-2 Minutes Between Sets) Tiger Blood (Time) 3 Rounds For Time: 10 Clean & Jerks (135/95) 400 Meter Run Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (115/85) Mod 1) (115/85) Mod 2) 200m run (95/65) Mod 3) (155/105)...
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