Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Remain Seated” [Optional EMOM] On the 2:30 x 8 Rounds: 500/450 Meter Row Warm Up General Flow 0:30 Couch Stretch (right) 0:30 Couch Stretch (left) 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Downward...Read More
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