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Out of Town Drop inFree Class
Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

March 7, 2025

CrossFit – Sat, Mar 8

March 7, 20250
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM W/ partner: 40-32-24-16-8 Bench press (155/105) Calorie Row Splits rep/cals as desired HYROX : 8:45 AM 4 rounds w/ a partner: 400m partner run 40 synchro sit ups *30 lunges (35/25 plate) *20 KBS (53/35) *10 burpees to plate *split reps as desired w/partner
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